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–+ servings

Pumpkin Seed Nicecream

 
Rezept drucken
Zubereitungszeit 10 Min.
Arbeitszeit 10 Min.
Gericht Frühstück
Portionen 1
Kalorien 633 kcal

Zutaten
  

  • 500 g frozen bananas
  • 2 tbsp pumkin seed butter

Anleitungen
 

  • Peel ripe, spotty bananas, break them into pieces and freeze in an air-tight container overnight. (I recommend at least 8 hours.)
  •  Add 500g frozen bananas to a blender and defrost for about 10 minutes. If you have a strong blender of food processor you can skip the defrosting time.
  • Add 1 Tbs pumpkin seed butter to the blender and pulse until homogenous. Work with a tamper and different speed levels to turn your frozen bananas into beautifully smooth ice cream. If your blender isn't strong enough, add a little water or plant milk to facilitate blending.
  • Serve in a bowl and swirl in the other 1 Tbs pumpkin seed butter. Add other toppings of your choice.

Nutrition

Calories: 633kcalCarbohydrates: 120gProtein: 13gFat: 18gSaturated Fat: 4gSodium: 152mgPotassium: 1998mgFiber: 15gSugar: 64gVitamin A: 320IUVitamin C: 44mgCalcium: 39mgIron: 2mg
Keyword breakfast, vegan
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